Stomach health is vital for our overall body health. Gastritis is a problem that directly affects stomach health and is faced by many people. In this article, we take a detailed look at what you need to know about gastritis.

What is Gastritis?

Gastritis is an inflammatory condition of the mucosa lining the inner surface of the stomach wall. This occurs when stomach acid irritates the gastric mucosa. The mucosa is a protective layer in the stomach that prevents acid from directly damaging the stomach wall. In some cases, however, this protection can weaken and inflammation occurs.

Causes of Gastritis:

The bacterium Helicobacter pylori (H. pylori): This bacterium lives in the stomach of many people and is usually harmless, but can sometimes cause inflammation of the mucosa.
Excessive alcohol consumption: Alcohol weakens the mucosal barrier and can cause acid to damage the stomach wall.
Nonsteroidal anti-inflammatory drugs: Drugs such as aspirin, ibuprofen can reduce the protective properties of the mucosa.
Autoimmune diseases: Occurs when the body attacks its own gastric mucosa.
Other factors: Age, caffeine consumption, certain infections, radiation therapy, chronic stress and certain food intolerances can contribute to gastritis.

Symptoms:

Pain or burning sensation in the upper abdomen.
Nausea, vomiting.
Loss of appetite or early satiety.
Heartburn or digestive problems.
Black stools or vomiting with blood (in severe cases).

Treatment:

Treatment varies depending on the cause of the gastritis. Gastritis due to H. pylori infection may require antibiotic treatment. For gastritis due to alcohol or NSAID use, it is recommended to reduce the consumption of these substances. Medications that neutralize stomach acid or reduce acid production may also be prescribed.

Prevention and Recommendations:

Balanced nutrition.
Avoid overly acidic or spicy foods.
Limit alcohol and caffeine consumption.
Regular exercise and stress management.
Use painkillers only when necessary and in recommended doses.

Gastritis can lead to serious complications if left untreated. If you notice symptoms, you should consult a health professional. Early diagnosis and treatment can significantly reduce the risk of complications. By protecting your stomach health, you are also protecting your overall health.